Passive jogging with Jin Shin Jyutsu is jogging without effort. That doesn’t sound bad, right?
This can be done by loosely holding the underside of the sitting bones with both hands
(see image).
Youcan also sit on your hands.
It is also nice to do this lying down, and it is also allowed to use the back of the hand instead of the palm facing up. Holding the sitting bones for twenty minutes is equivalent to jogging for thirty minutes. This way we become fit effortlessly. Suppose you are sick, lying in bed, and occasionally lie on your hands for ten to twenty minutes. Then you get the feeling as if you have been walking and, moreover, no muscle breakdown occurs.
I had a few days of fever and was lying in bed and tried it out. After a few days, I went outside and I could walk at a good space.
The meaning of safety energy lock number 25 is to regenerate calmly.
What does it help with:
- to relax, in case of fatigue
- regenerate on all levels
- activate your alertness
- relieve muscle pain
- everything with the muscles
- the metabolism
- if you are bedridden or if you are in a wheelchair
- warm-up training for athletes and dancers
- physical fitness effortlessly if you want to improve your condition
- achieve the right weight, whether you are too light or too heavy.
(I have heard that two women with severe overweight sat on their hands for twenty minutes three times a day. They were said to have lost twenty and thirty kilos respectively after four months. A tall story? In any case, worth trying!)
- preventing swelling in the legs on the plane. Simply sit on your hands!
- detoxifies, removes fluid, and supports bladder function
- the blood circulation in the whole body and the blood pressure
- spiritual harmony and brings us into silence
Jin Shin Jyutsu is an art of living for everyone and suitable for all ages.
